Tuesday 4:30 to 6:30

  • 4:30 Bootcamp
  • 5:45 Taekwondo

Wednesday 4:30 to 6:30

  • 4:30 Strength Training
  • 5:30 Swim

Friday is Teen Night 6 to 10

  • 6 to 7:15 Teen talk & Food
  • 7:15 Sports
  • 8:15 Swim
  • 9:15 TKD/Fitness

Relevant topics and guest mentors will be scheduled weekly for Teen Talk. Some of the topics to be covered will be Bullying/Self Defense (martial arts class included), Drug Awareness, Getting Fit - proper muscle usage, Suicide Prevention, Nutrition, Acceptance & Otherness, Communication 101, Living With Joy. Discussion to follow.
Food will be served during this time. 

In Giving We Grow
Teach kids to care about others and they will do a better job caring for themselves.  Each month the teen club will work on one charity event and participants will receive certificates for their volunteer hours. The kids will come up with ideas for recipients and types of  fundraising.  They will then learn the principals of management by learning the planning, implementing and overseeing of the event, all with the guidance of professional adult volunteers. 

Let's Go Out Together
Occasionally, the group will go to the movies, bowling, or ice skating (permission slips will be sent home the week prior). The kids may come with other ideas so stay tuned. We may bring a party to them and turn the club into a teen dance - what's important is that they are part of the decision process and are safely having fun together.

The Kid Fit Club
Our goal is to create a healthy safe haven for kids to be kids. We are committed to getting kids active and establishing healthy habits so that they know how to make healthy choices. As teens, it is often difficult to find a place to congregate without causing a commotion. TKFC will give teens a chance to hang out with their friends, have fun, burn some energy all while learning to give back to their community and gain confidence in who they are. We know the friendships made at summer camp will last a lifetime. The camaraderie  created when kids can play freely is comfortable, easy going, supportive and authentic. We want our kids to experience this type of friendship year round. So we are bringing everyone together and throwing in a splash of wellness along the way!

All inclusive membership is only $59/month*! Enroll today at

Please go to our  Kid Fit Foundation  website to volunteer your time or donate to sponsor a teen who may really need year round support. 
*Excursions will be additional

Introducing the New Teen Fit Club

Come hangout at I AM Fitness (205 Harmony Road Middletown, NJ 07748) with Coach Sal, the camp directors and your summer friends. Help us design a program for teens!

This Fridays Line Up

  • Teen talk
  • Pizza
  • Pool Party
  • Gaga Challenge
  • Fitness Bootcamp
  • Dodgeball
  • All you will need is a bathing suit, a towel, sneakers and a water bottle​